Health
Dietary Guidelines
Here is a link to some helpful dieting tips:
http://www.helpguide.org/life/healthy_eating_diet.htm
Recipe ideas:
http://www.foodnetwork.com/recipes/kathleen-daelemans/oven-baked-salmon-recipe/index.html
Heart Rate and Exercise
It is very important to get a sufficient amount of exercise each day to stay healthy. There are plenty of exercises to do to keep you heart healthy.
Here is a link with informational exercise tips to keep your heart healthy!
Cardio and Strength Training
Here is a link that contains cardio and strength exercises and tips:
Flexibility and Range of Motion
BMI Range
Workouts
http://www.muscleandstrength.com/workouts/abs-workout-women-8-weeks-flatter-stomach
http://www.muscleandstrength.com/workouts/conditioning-workout-for-women.html
http://www.muscleandstrength.com/workouts/the-leg-gauntlet-by-stephanie-foley.html
Apps
LIVESTRONG.com- Calorie Tracker LITE
Daily Yoga
Nutrition Quiz
Inspiration
"Nothing is impossible, the word itself says 'I'm possible'!"
"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve."
Find more at http://www.brainyquote.com