Here is a link to some helpful dieting tips:
Heart Rate and Exercise
It is very important to get a sufficient amount of exercise each day to stay healthy. There are plenty of exercises to do to keep you heart healthy.
Here is a link with informational exercise tips to keep your heart healthy!
Cardio and Strength Training
Here is a link that contains cardio and strength exercises and tips:
Flexibility and Range of Motion
LIVESTRONG.com- Calorie Tracker LITE
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