CrossFit for Kids

Strength and Conditioning

June and July CrossFit for Kids

Who: 3rd - 7th Grade

When: Monday and Wednesday beginning June 1st

Time: 6:30 pm - 7:15 pm

Where: CrossFit Ridgecrest

Cost: 7 punch cards for $35

To Register: Email crossfitridgecrestkpt@gmail.com

Movements:

Push Ups

Handstands

Box Jumping

Pull Ups

Core Work

Rope Climb

Focus on Correct Movement: Dead Lift, Push Press, Power Clean, and Back Squat

Instructor: Coach Jenn Williams and Coach Brian Armstrong

Great Opportunity for Kids To Get Strong and Have Fun