stress management

everything about stress!! ciarra butts

10 positive ways to mange stress!

-a good stress reliever is to listen to music



-Preserve good boundaries.

-Realize there’s a difference between worrying and caring.

-Embrace mistakes—or at least don’t drown in perfectionism.

-Manage your time well.

-Do what you love.


-Consider what you can control—and work on that.

-call a friend.

-talk yourself threw it.

-laugh it off

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10 negative ways to manage stress

  • Smoking
  • drinking to much (alcohol)
  • Bingeing on junk or comfort food
  • using pills and drugs to relax
  • Sleeping too much
  • Procrastinating
  • Taking out your stress on others (lashing out, angry outbursts, physical violence)
  • zooming out in front of a TV or computer
  • Withdrawing from friends, family, and activities
  • Filling up every minute of the day to avoid facing problems

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statistics on teen stress

  1. School work (68%)
  2. Parents (56%)
  3. Friends’ problems (52%)
  4. Romantic relationships (48%)
  5. Drugs in the neighborhood (48%)

examples of teen stress

break ups

school work

work

projects

sports

friendships

definition of stress

  • a state of mental tension and worry caused by problems in your life, work, etc.

  • something that causes strong feelings of worry or anxiety
  • physical force or pressure.