Water

Anthony Spead

Why is water the most essential nutrient?

The debate on which nutrient is most essential can be deabted forever. Because there's no correct answer. Although, out of all nutrients, I think water is the most essential. Water transfers vitamins & minerals while removing harmful waste. It also regulates body temperature. Also, the human body can only survive three days without water.





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Water-rich foods:

-Cucumbers

-Tomatoes

-Celery

-Grapefruit

-Lettuce

-Watercress

-Watermelon

-Broccoli

-Carrots

-Spinach

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