What to Include in Assignment 2
What are energy sources to the body? (potential fuels)
What are the energy values of the fuels?
Why is it important to sporting performance?
What affects energy balance?
M1 and M2
Explain the importance of energy intake and expenditure
What foods could be useful in meeting the energy requirements of those sports?
Why are these food useful?
Analyse meals for that sport
Analyse meals before, during and after
Give positives and negatives
Which foods would be more suitable than others, why?