What to Include in Assignment 2


How is energy measured?

What are energy sources to the body? (potential fuels)

What are the energy values of the fuels?


Describe energy balance

Why is it important to sporting performance?

What affects energy balance?

M1 and M2

Compare 2 sports

Explain the importance of energy intake and expenditure

What foods could be useful in meeting the energy requirements of those sports?

Why are these food useful?


Choose a sport

Analyse meals for that sport

Analyse meals before, during and after

Give positives and negatives

Which foods would be more suitable than others, why?

Use this link to find information on foods

Use this link to find out the energy cost of different sporting activities

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