Chicken Chili Soup


1 3/4 pounds diced chicken breast meat

2 green bell peppers, diced

2 red bell peppers, diced

1 onion, diced

1/2 cup frozen corn kernels

4 (15 ounce) cans kidney beans with liquid

2 (14.5 ounce) cans diced tomatoes

1 (15 ounce) can tomato sauce

2 cups water

2 teaspoons chili powder

1 tablespoon dried parsley

1 teaspoon garlic powder

1/2 teaspoon ground cayenne pepper

1/2 teaspoon ground cumin


Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder, parsley, garlic powder, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.

What makes this meal Healthy?

This meal is healthy because it uses no preservatives nor any sugar for taste. All it uses is meats vegetables and spices. Now, the meat when cooked can get greasy but the rest of the ingredients are both healthy and delicious. This meal contains 160 calories with 17g of proteins and 21 g of carbohydrates. Overall, a substantially healthy meal.

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