The healthy food groups
It is good to eat food from the five food groups. Grains,Vegstables,Fruit,Dairy and Proitein and also to play outside like sport and bike rides. Drink lots of water to keep your energy levels up and also to keep you hydraited and not dehydraited. Somtimes you can have choclate but only a small bite not a big bite.Any way the Grains are best because they give you lots of energy and if you have too much junk food you will get fat and very very UNHEALTHY and posibly DIE!!!!