The Super Food That is Eggs.

By: Ryan Dyson

Eggs are healthy?

At one point eggs were thought to have caused heart disease, but that's WRONG! although they are high in cholesterol (212 mg). But it has been proven over and over again that it does not harm you at all. It actually improves your bodies cholesterol.

What Eggs Consist of

Eggs are a very high source of protein, and also 50% of your daily vitman B12 intake.