Iodine

Role

Iodine is important for thyroid function. The thyroid gland uses the Iodine as a source of energy.
  • The thyroid gland regulates hormones

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What Happens When You Don't Have Enough?

If an organism has a low amount of Iodine, that will eventually lead to low thyroid function causing the thyroid glands and cells to enlarge. The results in low thyroid function are fatigue, cold hands & feet, weight gain, dry skin, and weak nails.

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Major Source of Nutrients in Daily Diet

  • Iodized Salt
  • Seafood
  • Kelp
  • Dairy Products

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