Tai Chi Easy at The Powerhouse
Every ___day at 7:30
Tai Chi Easy™ is . . .
- an approach to Tai Chi that makes it easy and fun from the very beginning
- a gentle activity to help increase joint flexibility and range of motion and maintain muscle strength
- enjoying the calming emotional and health benefits of Tai Chi (Taiji)
Beginners are Welcome
- No prior knowledge needed
- Movements are easy and fun
- This practice can improve the quality of life for all people, from the fit and athletic to those who may be dealing with chronic conditions such as arthritis or other such conditions that limit mobility and prove to be a challenge.
- We use simplified Tai Chi based on the four major recognized styles of Tai Chi