Here is a healthy recipe you can try!

12 oz. linguine

2 small zucchini, halved lengthwise

1 small eggplant, sliced lengthwise

1 red pepper, halved

1 yellow pepper, halved

1 red onion, cut into rounds

2 tbsp. olive oil

Salt

Pepper

Grated Parmesan and chopped basil, if desired

1. Heat grill on medium-high. Cook linguine per package directions.
2. Meanwhile, brush zucchini, eggplant, peppers, and red onion with oil and season with 1/2 teaspoon each salt and pepper.
3. Grill until just tender, 3 to 4 minutes per side. Transfer to a cutting board and cut into pieces.
4. Toss linguine with grilled vegetables, drizzling with more oil as desired. Top with grated Parmesan and basil.

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A major component of mental wellness is to be sure to sleep well. This prevents fatigue, which can have a negative impact on mental wellness.

Here are some tips to get to sleep faster:

• Increase bright light exposure by spending more time outside or opening up your blinds.
• Don't drink caffeine after 3pm. If you like to enjoy an afternoon coffee or tea, make it decaf!
• Reduce irregular or long daytime naps as they may affect your circadian rhythm.
• Try to go to bed and wake up at the same time every day.
• Don't eat late in the evening, make your cut-off 2 hours before bedtime.
• Use relaxation techniques to clear your mind, whether its breathing exercises or muscle relaxation, focusing your mind on something besides your thoughts will help you go to sleep faster.
• Take a warm bath or shower before bed, this will help to relax your muscles.
• Exercise regularly- but not before bed!
• Don't drink liquids before bed to ensure you won't wake up in the middle of the night to use the restroom.

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