The Digestive system
Katy Fit Festival
The Digestive System
Esophagus. When a person swallows, food pushes into the esophagus, the muscular tube that carries food and liquids from the mouth to the stomach. Once swallowing begins, it becomes involuntary and proceeds under the control of the esophagus and brain
Stomach. The stomach stores swallowed food and liquid, mixes the food and liquid with digestive juice it produces, and slowly empties its contents, called chyme, into the small intestine.
Small intestine. The muscles of the small intestine mix food with digestive juices from the pancreas, liver, and intestine and push the mixture forward to help with further digestion. The walls of the small intestine absorb the digested nutrients into the bloodstream. The blood delivers the nutrients to the rest of the body.
Large intestine. The waste products of the digestive process include undigested parts of food and older cells from the GI tract lining. Muscles push these waste products into the large intestine. The large intestine.
The mouth is the beginning of the digestive tract; and, in fact, digestion starts here when taking the first bite of food. Chewing breaks the food into pieces that are more easily digested, while saliva mixes with food to begin the process of breaking it down into a form your body can absorb and use.
The anus is the last part of the digestive tract. It is a 2-inch long canal consisting of the pelvic floor muscles and the two anal sphincters (internal and external). The lining of the upper anus is specialized to detect rectal contents. It lets you know whether the contents are liquid, gas, or solid. The anus is surrounded by sphincter muscles that are important in allowing control of stool. The pelvic floor muscle creates an angle between the rectum and the anus that stops stool from coming out when it is not supposed to.
Here are some pictures of the Digestive System
How to prevent and maintain the Digestive System
- Do not eat or drink three hours before going to bed.
- Eat three to four small meals during the day rather than a large dinner or lunch.
- If you are overweight, make lifestyle changes to lose and maintain a healthy weight.
- Quit smoking. It accentuates, aggravates and intensifies heartburn.
- Use antacids such as Maalox, Tums and Rolaids as after a meal, before bed and/or as needed.