The Mental Health Minute

June 1, 2022

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Healthy Habit: Emotions Are Real, Express How You Feel
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Family Resource Center

Find information to help you support children who are struggling with mental health, behavior or learning challenges. Child Mind Institute

The National Child Traumatic Stress Network Resources

The following resources on Families and Trauma were developed by the National Child Traumatic Stress Network.

Healthy Habit: Get Rest to Be Your Best

Risk Factors*

Most mental health conditions don’t have a single cause. They have many possible causes, called risk factors.

Experiencing any of these risk factors doesn’t mean you will definitely experience a mental health condition. You can take steps to reduce your risk factors or increase your protective factors.

Learn more about risk factors (and protective factors) in our #MentalHealthMonth 2022 Toolkit: mhanational.org/may
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How the Parasympathetic Nervous System Can Lower Stress

Learn how your sympathetic and parasympathetic nervous systems work together to regulate heart rate, breathing and stress levels in the body.

Healthy Habit: Eat Smarter, Drink Water
Healthy habit: Screens Away, Go Play
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