Stress

By Courtney Lynch and Ciara Evans

All kinds of stress

Lots of things can trigger stress stress. The effects can be good or bad, short term or long term, and can be intense or relatively harmless.

Types of stress and what causes them

Daily Stress

-Locker jams

-Internet slows

-The line for lunch is long

Significant Life Changes

-Death of a loved one

-Leaving home to live on your own

-Divorce

Catastrophes

-Earthquakes

-Hurricanes

-Life Threatening Events

ways to relieve stress