Exercise Tips for Seniors (65+)
Never too late to feel great!
HOW TO GET FIT AS A FIDDLE
Daily Active Living Ideas
Stretch Every Morning! It will help prevent injury to your muscles.
Water Aerobics! Easy on your joints, good for your heart.
Walk Your Dog! Healthy fun for the both of you.
"What's in it for me?"
Look and feel great
Have more energy
Maintain healthy bones/muscles
Reduce blood pressure
Reduce risk of falling and breaking a hip
Reduce symptoms of anxiety and depression
Helps with arthritis