Exercise Tips for Seniors (65+)

Never too late to feel great!

HOW TO GET FIT AS A FIDDLE

Daily Active Living Ideas

Stretch Every Morning! It will help prevent injury to your muscles.

Water Aerobics! Easy on your joints, good for your heart.

Walk Your Dog! Healthy fun for the both of you.

Recommended Activities

Swimming

Walking

Jogging

Yoga

Gardening

Cross Country/Skiing

"What's in it for me?"

Look and feel great

Have more energy

Maintain healthy bones/muscles

Reduce blood pressure

Reduce risk of falling and breaking a hip

Reduce symptoms of anxiety and depression

Helps with arthritis

All this for only 2.5 hours a week!

2.5 hours of moderate to vigorous physical exercise per week is ideal for seniors