Man Talk on Health + Fitness

The things you should know about eating and training

Barbeque, beers and banter + a $50 rebel sports voucher to be won

Come along to learn about foods that will help your train harder, help you grow muscle, allow your to absorb more protein, increase muscle repair rate and stay healthy

Also :

  • The right foods to eat at the right time
  • Which proteins will actually stop you from gaining weight
  • Protein Power smoothie demo and taste
  • How to get more energy and not be tired during workouts
  • Which foods add years to your life and which foods take years off
  • Usain Bolts secret for muscle recovery
  • Some secrets from Steve Coulter (Original Ironman, nutrition lecturer and strength coach)

Bring $10 to cover dinner and drinks

  • Barbeque
  • Beers
  • Nibblies
  • Healthy Desserts
  • $50 rebel sports voucher to be won

Man Talk on Health + Fitness

Thursday, March 27th, 7:30-8:30pm

263 William St

Herne Hill, WA

Follow the driveway to the big house with the tin roof.

Event held around the back.

Please RSVP by Tuesday March 25th

Jake Mirco 0403 833 535

Sonny Gamer 0401 222 467