Stress And Health
Jamal Milton
Stress And Stressors
Stress
- The process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging
- Stress arises less from events themselves than from how we appraise them
Stress And The Heart
Coronary Heart Disease
- The Clogging of vessels that nourish the heart muscle; the leading cause of death in many developed countries.
- Friedman and Roseman's term for competitive, hard-driving impatient, and anger-prone people
- Friedman and Roseman's term for easy going, relaxed people
3. Toxic Stress Derails Healthy Development
Stress And Susceptibility To Diease
Psychopysiological Illness
- Literally "Mind-body" illness, such as stress- related physical- illness, such as hypertension and some headaches
5 Things You Need To Know About Blood Type
Coping With Stress
Aerobic Exercise
- Sustained exercise that increase heart and lung fitness; may also alleviate depression and anxiety.
- Strengthen The Heart
- Increases Blood Flow
- Keep blood vessels Open
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Modifying Illness-Related Behaviors
Main Causes:
- Smoking
- When and why people start. How can we prevent it.
- Does what we eat provides building blocks for those
- How people gain weight and the others who eat the same amount only gain a pound
1. Fat Cells
2. Set Points and Metabolism
3.The Genetic Factor
4. Losing Weight
Dont Get Mad At Me Mrs. Love But This Video Is Funny.......This Is A Stress Relief Song
Cute Stress Relief Song