Balanced Diet
a giude to a healthy diet
The food pyramid
The food pyramid is a great resource for getting into a healthy diet. It shows the right amounts of each food group.
Fats and sweets
use these sparingly
proteins
1 to 2 servings
1 serving-2 oz
Fruits
4 servings per day
Dairy
2 servings daily
Grains
3 to 5 servings daily
Vegetable
6 to 8 servings daily