Fitness Components !!

Brianne gunn 3-A

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cardiovascular endurance

A person swimming is a example of cardiovascular endurance because your moving your arms constantly which is working your heart and blood vessels.
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muscular strength

A person who is lifting weights is an example of muscular strength because they are working the muscle in the arms.
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muscular endurance

A person doing push ups is an example of muscular endurance because your moving your muscles up and down.
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Agility

A person going over the hurdle is a example of agility because he is changing his body movement every time he goes over.
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Flexibility

A person stretching is an example of flexibility because she is moving various parts of her body.
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Body Composition

A person measuring themselves is an example of body composition because she is comparing her body fat.
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Speed

The people skating is an example of speed because they are able to move there body quickly.
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Balance

A person on a beam is an example of Balance because she is able to keep an upright posture while still.
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Coordination

They are an example of coordination because she is focused to hit her hand to his.
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Reaction Time

These people are examples of Reaction Time because they are focused to get out quickly when the gun pops.
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Power

A person using weights is an example of power because he is doing it with force and exploding.