International SEL Day
March 26th ~ Mark Your Calendars & Get Ready!
Week Four: Celebrating SEL Every Day!
University at Buffalo: Self-Care Exercises and Activities by Topic
The topics cover ways to maintain your physical health, decrease stress, increase relaxation and equanimity, and deal with challenging emotional situations (including work situations). We invite you to find the ones that are applicable to your life and situation.
Sanford Fit: Helps Students Understand Stress (Grades 3-5)
Self-Care for Kids by Age
It is a critical time for children and teenagers to learn the importance of taking care of themselves and their communities. Self-care can help kids of all ages become more introspective and aware of their physical and emotional needs. It can also prepare them to effectively handle future stressors. Even small acts of self-care and self-help can decrease stress, improve relationships, and promote wellness of the body and mind.