Mindfulness with Mrs. Yoder
A class for children ages 5-11 to learn important skills such as self-regulation, focus, empathy and self-awareness through mindfulness, meditation, nature and art.
Masks required.
Sign Up For A January/February Session Below!
Monday Sessions
Session dates: 1/24, 1/31, 2/7, 2/14
Time: 4:30-5:15 pm
Time: 4:30-5:15 pm
Wednesday Sessions
Session dates: 1/26, 2/2, 2/9, 2/16
Time: 5:15-6:00 pm
Time: 5:15-6:00 pm
What's Your Weather?
Learn how to identify feelings by knowing what your weather report is, and how to navigate those feelings.
Pebble Meditation
Walk through the different strengths inside of you by using rocks and pebbles, increasing self-confidence and self-awareness.
Mindful Nature Art
Go on nature walks and collect items in nature to create art with!
Meditation
Learn to press pause and increase focus through meditation.
Hands on!
*Create Mind Jars
* Nature Art
* Social-Emotional skill development through games and play
* Self-Regulation techniques such as Reponse vs. React