Lean about Causes and Cures for Stress

Good and Bad Stress

Many people go through stress everyday, some is good and some is bad.

Bad Stress often stops you from accomplishing tasks, has a bad affect on the body, makes you more likely get sick, and is often chronic and ongoing.

On the other hand, good stress acts as motivation, helps you complete tasks, improves heart works, and prevents illness.

Common causes of stress include,

Bad Stress:

  • Death
  • Injury
  • Tragic Events

Good Stress:

  • Projects
  • Homework
  • Sports
  • Daily Tasks

Signs of Stress

Almost everything can cause some sort of stress, here are some common signs:

Physical Signs:

  • Low Energy
  • Headaches
  • Chest Pain
  • Insomnia
  • Dry Mouth

Mental Signs:

  • Easily Agitated
  • Overwhelmed
  • Avoiding Others

Good Ways to Relieve Stress