Lean about Causes and Cures for Stress
Good and Bad Stress
Bad Stress often stops you from accomplishing tasks, has a bad affect on the body, makes you more likely get sick, and is often chronic and ongoing.
On the other hand, good stress acts as motivation, helps you complete tasks, improves heart works, and prevents illness.
Common causes of stress include,
- Tragic Events
- Daily Tasks
Signs of Stress
- Low Energy
- Chest Pain
- Dry Mouth
- Easily Agitated
- Avoiding Others
Good Ways to Relieve Stress
By playing sports and other doing things you love, you can relieve stress.
Yoga is one of the most popular stress relievers. Yoga often takes your mind of stress and keeps you at peace.
A good nights sleep can rest your mind and help relieve stress.