Mindful Magic
Unleashing Your Inner Calm
Counsellor Talk ... Mindfulness
Mindfulness
Tips to CALM and CARRY on
Appreciation Adventure: Embark on a journey of gratitude by listing things you're thankful for each day.
Breathe Beat: Groove to the rhythm of your breath, letting it guide you to a calmer state.
Colorful Calm Quest: Dive into coloring activities that soothe your mind and spark creativity.
Digital Detox Dance: Bust out some moves and take breaks from screens to refresh your mind.
Gratitude Graffiti: Use a journal to spray-paint your thoughts of appreciation and positivity.
Joyful Jigsaw Journey: Piece together puzzles while staying fully present in the puzzle-solving process.
Kindness Canvas: Paint a portrait of self-compassion and kindness towards yourself.
Listening Lounge: Tune in to the symphony of sounds around you, becoming a mindful audio explorer.
Meditation Mixtape: Let guided meditations be your musical guide to a serene state of mind.
Nature's Harmony Hike: Trek through nature, tuning in to the harmonious sounds and sights.
One-Step Wonder Walk: Take single steps with mindfulness, turning walking into a tranquil experience.
Pause Power-up: Press the pause button in your day to take mindful breaths and recharge.
Sensory Symphony Soiree: Host a party for your senses, celebrating each sensation mindfully.
Stretchy Serenity Safari: Embark on a safari of gentle stretches while staying fully attuned to your body.
Tech-Free Time Travel: Explore different eras by taking breaks from screens and embracing analog activities.
Thought Cloud Gazing: Watch your thoughts float by like clouds, observing without judgment.
Time Travel Journal: Document your mindfulness journey in a journal, transporting your mind to serene moments.
Unplugged Universe Unveiling: Reveal the wonders of the universe by stargazing and contemplating existence.
Vibrant Breath Vibration: Ride the waves of your breath's vibrations, grounding yourself in the now.
Zen Zest Zone: Create your Zen haven with mindful crafts, infusing your space with tranquillity.
Mindfulness is about finding presence and joy in everyday experiences.
RESOURCE SPOTLIGHT
VIDEOS
Books for Teens
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina Biegel