101 to Meditation & Breath!

Explore more at our 25 minute session!

Learn the basics and what affects meditation

If you are new to meditation or want to learn more about it, this session is the perfect place. The session introduces you to various breathing techniques, fundamentals of meditation, gentle face yoga and much more

Come join us for a guided meditation and art of relaxation. Calmness with alertness.

Every Monday and Thursday 7pm - Goodale Park

Gazebo at Goodale Park! Look for yoga mats and yogis!

Why meditate? - why are George Lucas, Clint Eastwood, Oprah & Jerry Seinfeld meditating

Most successful, innovative people alive do it [meditate]. - GQ