Talking about B vitamins

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Function:

Your body uses these to get or make energy from your food.

*B1

*B2

*B3

*B5

*B6

*B7

*B12

And folic acid.

Foods to eat when you need Any of the B vitamins

Fish, poultry, meat, eggs and dairy products.

Leafy green vegetables, beans, and peas

Deficiency:

Diseases, numbness, tingling, anemia and weakness.
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