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Talking about B vitamins
😊
Talking about
B vitamins
😊
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Function:
Your body uses these to get or make energy from your food.
*B1
*B2
*B3
*B5
*B6
*B7
*B12
And folic acid.
Foods to eat when you need Any of the B vitamins
Fish,
poultry,
meat,
eggs
and
dairy
products.
Fish, poultry, meat, eggs and dairy products.
Leafy
green
vegetables,
beans,
and
peas
Leafy green vegetables, beans, and peas
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Deficiency:
Diseases, numbness, tingling, anemia and weakness.
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