Vitamin Supplements: Good or Bad?
Which ones really work? Exactly how effective are they?
Waste of money?
If you don't have any dificencys then it is not necessary to take it, it wouldn't be harmful, just a waste of money! This is becuase these vitamins are easy to get by eating a normal diet. These include the following:
Vitamin A and beta carotene
The Benefits of taking Vitamin Supplements
They can help boost your immune system, it will help support your growth and development and it will help your cells and organs do there jobs. The multivitamin will allow you to get all the nutrients you need. Women who are pregnant are recommended to take vitamin supplements, because they need the extra nutrition.