Counselor's Corner
Day 3: April 8
Common Sense Approved Meditation Apps for Kids
Meditation for Kids
"Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and concentration, decrease depression and anxiety, and even make you more compassionate. Don't know where to start? Check out some of our favorite meditation apps for kids. These tools will guide kids through the process and help them relax and ground themselves."