Anxiety
F2S Unit 14
What is Anxiety
Anxiety is the anticipation of the unexpected. It is a normal part of life. When harnessed it can be a positive force that can encourage us to take a chance and try something new.
However, as with all things in life, too much of anything is not good for you.
Anxiety is an Environmental Adaptation.
Managing Stress - Brainsmart - BBC
Balancing Pressure and Performance
Guided relaxation/progressive muscle relaxation
Dr. Stan Kutcher talks about teenage anxiety (Part 1/5)
Mrs Luong- Bishop Carroll Student Services
Email: erin.luong@cssd.ab.ca
Website: http://schools.cssd.ab.ca/bishopcarroll
Location: 4624 Richard Road Southwest, Calgary, AB, Canada
Phone: (403)500-2056
Twitter: @EHordyskiLuong