Vegetarian Diets
By : Tatyana Anthony
A Vegetarian Choice
A Vegetarian choice is person who chooses not to eat meat or fruits .
Example :
- Fruits
- Pork Chops
Sun Dried Tomatoes Muffins
They are for vegetarians that don't want to eat meats and fruits, anf thet taste really good .
Health Benefits
1- plants foods such as fruits , vegetables , nuts , seeds are high in fiber and low in saturated fats and cholesterol .
2- They usually SEVEN years longer than the NON- Vegetarians
3: They have lower risk of heart diseases.
2 Ways it helps the Environment
1 . The land is better use to grow crops and grains and vegetables for the people who need it
2: Raising animals for food also creates an enormous amount of pollution in the of animals waste and gas .
The Farm House
The farm is for animals that need to be taken care of and raising them as their own so that they can produce more food for us .
Growing Crops
The people will have to grow the crops so that they can sell the crops to the people at the markets and they can feed the animals
Saving Pollution
when the people start to work smart and learn how to not be so mean and treat the pollution alone then the crops will be able to grow without the smell in the air
3 Types of meat and Dairy substitutes
1. Firm Tofu with Soy beans
2. Tempeh is for the cake
3. Soy Milk and you can just grill them into little patties .
5 Reasons why a person wants to become a Vegetarian
1- They might want to become one is because it give you better health and you can live longer .
2- They also might want to because they eat very healthy and it taste really good .
3. It will also save you money in their homes .
4- they will have to buy less grocery when they go to the store .
5- they will able to stay in shape .
Nutrients
1. Zinc
2. Calcium
3. Iron
4. Vitamins B and D
5. Proteins
Pescatarian diets
Recipes :
1 Cup of fish and noodles .