Healthy Eating

Breakfast

Groups

There are 4 food groups. Dairy, Grains, Meats and Vegetables. They are all very important and you need all of them for breakfast. Most people almost never have meats or vegetables for breakfast.
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Fruits and Vegetables

Problems with not eating Breakfast

There are many problems with not eating breakfast. Some of them are tiredness crankiness and gaining weight. Some people think that not eating breakfast help you lose weight but its the opposite with out eating food your body thinks your starving so it stores it as fat. Also you won't have enough energy for the rest of the day.