By Sammie Hayes Hour 7
FOODS IN THE GRAINS
2 SUB GROUPS
Whole Grains are the entire grain kernel the bran, germ, and endosperm.
Refined Grains have been milled, a process that removes the bran and germ.
B vitamins- key role in your metabolism
fibers- reduce blood cholesterol levels
2 may reduce constipation
3 may help with weight management
4 help prevent thing during pregnancy