Type 2 Diabetes
Everything you need to know about Type 2
Recomendation on diet
For information about diabetes use the contact info below
Role of blood sugar monitoring
Type 2 Diabetes and Excersise Recomendation
Exercise is one of the best things you can do if you have diabetes. The benefits include:
-Helps your body use insulin
-Strengthens muscles and bones
-Lowers blood pressure
Make sure if you have type 2 diabetes you are getting at least 30min of physical activity each day.
Life Style choices
The most important way to treat and manage type 2 diabetes is activity and nutrition.
LEARN THESE SKILLS
Learning diabetes management skills will help you live well with diabetes. These skills help prevent health problems and the need for medical care. Skills include:
- How to test and record your blood glucose
- What to eat and when
- How to take medications, if needed
- How to recognize and treat low and high blood sugar
- How to handle sick days
- Where to buy diabetes supplies and how to store them
It may take several months to learn these skills. Keep learning about diabetes, its complications, and how to control and live with the disease. Stay up-to-date on new research and treatments.