Foods

Pineapple

Sodium: 1 mg

Sugar: 9.85 g

Place of Origin: between southern Brazil and Paraguay.

Common Uses: Pineapples wine, production of fiber, and medicinal use to kill parasitic amoebas, expel worms, and an anti-inflammatory agent.

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Mango

Sodium: 1 mg

Sugar: 13.7 g

Place of Origin: South Asia

Common Uses: treat scabies, Amoebiasis and indigestion, strengthening the functioning of liver, antiseptic and healing wounds, reducing diabetes, cure scurvy, preventing cancerous growth even when in its advanced stage.

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Durian

Sodium: 2 mg

Sugar: 0 mg

Place of Origin: Southeast Asia

Common Uses: curing fevers, swelling, high blood pressure, jaundice, malaria, parasites, and skin diseases.

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Spinach

Sodium: 79 mg

Sugar: 0.4 g

Place of Origin: Central and Western Asia

Common Uses: prevention of cancer, cardiovascular disease, age-related macular degeneration, and the degeneration of the immune and neurological systems.

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Yam

Sodium: 11 mg

Sugar: 0.5 g

Place of Origin: Africa and Asia

Common Uses: treating biliary colic and spasm of the bowel, relief of nausea in pregnancy and cramps, rheumatoid arthritis, cholera, and nervous excitement.

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Leek

Sodium: 18 mg

Sugar: 3.9 g

Place of Origin: Mediterranean area and Asia Minor

Common Uses: stimulates appetite, relieves congestion, non-irritating diuretic, easing the sting of insect bites, preventing blood vessels from prematurely aging.

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Pomegranate

Sodium: 3 mg

Sugar: 13.67 g

Place of Origin: Iran to Northern India

Common Uses: treating high blood pressure, congestive heart failure, heart attack , atherosclerosis, and high cholesterol.

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Passion Fruit

Sodium: 28 mg

Sugar: 26 g

Place of Origin: Brazil, Paraguay, Argentina

Common Uses: treat sleep disorders, pain, insomnia related to neurasthenia or hysteria, and nervous exhaustion.

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Banana

Sodium: 1 mg

Sugar: 12.23 g

Place of Origin: Jamaica, the Western Caribbean Zone, and most of Central America.

Common Uses: Face masks, polishing silverware and leather shoes, fertilizer or mulch, compost, deterring aphids, and attracting butterflies and birds.

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Apple

Sodium: 1 mg

Sugar: 10.39 g

Place of Origin: Central Asia

Common Uses: ripening green tomatoes, softening brown sugar, keeping cakes fresh, and removing excess salt from soups and casseroles.

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