Finding Your Pleasure

Explore Your Sexuality and Hunger

Are You a Woman That is Hungry for Sex and Food?

We are excited to announce the Finding Your Pleasure Seminar will be hosted at Alpine CrossFit January 23rd, 2014!

Join us for this women's only event, where Lily Zehner and Heather Kelly of OPENutrition will teach you what it means to be a sexual being, as well as how sexuality intertwines with your relationship with food.

We will provide champagne and wine to lighten the mood, then dive into topics such as:

Knowing your Pleasure: Where's your G-spot? and What's a vulva?
Misplaced Desire: How Hunger for Sex Can Show Up as a Hunger for Food
Good + Bad + Ugly: How Passing Moral Judgments on Your Desires Limits Pleasure
And so much more!

Register in advance online or in person at Alpine CrossFit for $45. Cash and checks only accepted at Alpine CrossFit.

Lily Zehner, MFTC


Lily Zehner is a fellow CrossFitter and currently owns and helps operate Alpine CrossFit with her husband. She has been CrossFitting for 3.5 years here in Colorado. During this time, she has completed her Masters in Marriage & Family Therapy from Regis University with honors. She is currently working on her Ph.D in Human Sexuality at the Institute for Advanced Study of Human Sexuality in San Francisco. She is in the process of opening The Center for Authentic Intimacy here in Denver where she will offer Sex Therapy, Couples Therapy, Group Therapy [covering various topics and groups], Individual Therapy, Sexual Education classes and groups [for children, teens, and adults], Services for LGBT, and more. Essentially, she would like this to be a center covering anything and everything that has to do with sex and sexuality allowing people a safe space to explore their authentic self and intimacy.


Heather Kelly


Heather Kelly is an evolutionary sports nutritionist and certified psychology of eating coach. She is the owner and operator of OPENutrition, and works primarily with CrossFit athletes to help them dial in their nutrition for performance, as well as develop a healthy and satisfying relationship with food. Heather is available for one on one coaching as well as speaking engagements worldwide.


Lily's Vision:


In this seminar, I want to educate the women about the basic essentials that all women should know and unfortunately may not have learned until now. I will abolish some key myths that impact a women's sex life and provide take away information that will enrich their sexual experiences. Most importantly, I want to give women permission to explore their sexuality.


Heather's Vision:


I want to inspire women to eat food that makes them feel SEXY! When working with women one on one, it often times becomes blatantly apparent how intertwined our relationship with food is to our sexuality. Not getting laid? Grab some ice cream! Feel sexually undesirable? Reinforce that believe with poor food choices! I am committed to helping women develop a relationship with food and sexuality that leaves them feeling SEXY. STRONG. and SATISFIED.


Finding Your Pleasure: An Extraordinary Opportunity to Explore Your Sexuality and Hunger

Thursday, Jan. 23rd, 7-10pm

12090 W 50th Place

Wheat Ridge

For more information, visit the event page on Facebook.

Agenda

6:30 to 7 p.m. Light refreshments provided


7 to 8 p.m. Lily teaches us all about sex + vulvas + g-spots


8 to 8:15 p.m. Short Break to refill your glass


8:15 to 9 p.m. Heather opens up a group discussion on how our desire for sex can be displaced as a desire for food, and more!

I WANT TO GO!

Register in advance online or in person with Lily at CrossFit Alpine!