Permaculture

Permaculture

White Property Organic Growing vegetables - Clean is Best!


Is the food you eat adversely affecting your health? Have you started to feel the effects of unhealthy dietary choices for example obesity, heart disease, diabetes, high blood pressure, high cholesterol, cancer, etc. 69 million Americans are overweight, (now the second leading cause of death) due to poor diet and inactivity. 18 million now have diabetes, which is a 49% increase in-the past ten years. Most commercially processed food is bleached, refined, chemically preserved, pasteurized, sterilized, homogenized, hydrogenated, unnaturally colored and flavored, de-fibered, full of sugar, full of salt, synthetically fortified (enriched), canned, and exposed to hundreds of man made chemicals which for children, who consume external toxins and chemicals ten times faster than adults, this can directly change their growth. There's just no "life energy" in most of the food we consume.

Although eliminating commercially processed food fully from our diet and becoming just vegetarian would be best, that is next to impossible for most of us. However, by removing a *small at a-time and adding more and more fresh, organic, house or locally grown fruit and vegetables to your diet, you ought to begin to detect an improvement permaculture in your health within a short time period. The more changes you make consistently over time, the more you will experience better health benefits such as weight loss, more energy and vigor, self confidence, a general overall feeling of wellbeing and much more. Whenever you learn how to eat to live rather than live to eat, your health will significantly enhance. By eating fruit and also vegetables, your body is getting live food with life energy total of the vitamins, minerals, and nutrients it needs. You'll discover that you are not hungry all the time because your body is fulfilled, and by eating less you will lose more weight, especially if the food you're now eating is actually good for you.

Growing your own organic fruit and vegetable garden is not just the best nutrition wise, but it's also the most inexpensive. Everyone loves eating healthy and yummy, locally grown, fresh fruit and vegetables, and now with this recession more and more individuals are planting a garden to save cash also. You can buy fresh organically grown produce, but it typically costs two or three times the price and how can you be sure it's actually organic or fresh. Recall, fresh is best, and by growing your own organic fruit and vegetable garden, you can ensure the quality of what you as well as your family are eating.