Kameron Daniel

Carbohydrates gives you energy. It is found in a large variety of unhealthly and healthly foods. It is found in bread,beans,milk,cookies,corn, etc. They come a a variety of forms like sugars, fibers, and starches. It's important to eat carbohydrates from healthly foods like apples, whole wheat bread, etc than follwing a strict diet. The healthiest sources of carbohydrates are unprocessed or minimally processed whole grains, vegetables, fruits and beans

It's the most important nutrition because it gives you energy. And it is healthly for your body. And its good for you