Carbohydrates

Kameron Daniel

Carbohydrates gives you energy. It is found in a large variety of unhealthly and healthly foods. It is found in bread,beans,milk,cookies,corn, etc. They come a a variety of forms like sugars, fibers, and starches. It's important to eat carbohydrates from healthly foods like apples, whole wheat bread, etc than follwing a strict diet. The healthiest sources of carbohydrates are unprocessed or minimally processed whole grains, vegetables, fruits and beans http://www.hsph.harvard.edu/nutritionsource/carbohydrates/

It's the most important nutrition because it gives you energy. And it is healthly for your body. And its good for you