Calm and Capable
Coping With Stress through Tough Times
Stress (Le stress)
Tips for staying CALM and CARRYING ON
Adventure into Self-Care: Embark on the Quest for Well-Being
- Tune into your needs and thrive by embracing self-care.
Boundary Boogie: Dance Your Way to Clear Communication
- Master the art of setting boundaries while grooving to your own beat.
Curiosity Counts:
- Keep your spirit of curiosity alive, exploring new topics and embracing challenges.
Empower-Me Magic: Unleash Your Inner Superstar
- Tap into your innate strength to conquer obstacles and achieve greatness.
Goal Galaxy: Cosmic Steps towards Accomplishment
- Set your sights on reachable goals and shine with every step forward.
Joyful Journeys: Treasure Hunt for Everyday Delights
- Seek happiness in the simple joys and make every moment a celebration.
Mistake Mixtape: Groove and Grow from Life's Lessons
- Turn life's hiccups into tunes of wisdom on your path of personal growth.
Passion Party: Let loose on Stress and Groove into Joy
- Shake off stress and embrace activities that set your heart on fire.
Positive Posse: Chill with Joyful Companions
- Surround yourself with uplifting pals, leaving negativity behind as you march forward.
Radiate Resilience: Ride the Waves and Bounce-Back In Life
- Embrace resilience as you ride the rodeo of life's ups and downs.
Zen Zest: Sprinkle Calmness into Your Daily Adventures
- Add a pinch of serenity to each day, finding peace in the little moments.
Activities
radio.garden
Play with this resource just for fun.
Spread a little joy
Calgary teens making a difference ...
VIDEOS
https://youtu.be/uxayUBd6T7M?si=k0XpXCx9BiSGUpwq