The Snap
September 2020 Viking Counselor Newsletter
Month at a Glance
AP Exam Registration
If you have questions, please refer to the AP Registration and Ordering page in Schoology or to the DHS Counselor Webpage
Student Concerns
Mrs. Dhruva 281-634-6255
Mrs. Varela 281-634-5617
Mindfulness Corner
Not getting enough sleep? Try some deep belly breathing exercises today and get some rest tonight.
If you are having trouble falling asleep, consider scheduling ‘down time’ to de-stress before turning off the lights.
1. Lie down in your bed, in a comfortable position.
2. Focus on your breathing, take a few regular breaths in and out your nose, nice and easy.
3. Do deep belly breathing: Inhale slowly through your nose (feeling the air fill your lungs and then your belly), notice your belly expands with the breath. Exhale through your mouth (going in reverse, notice your belly contracting and lungs are emptying.)
4. Continue breathing deeply until you feel calm. You can practice until you fall asleep.
And if all else fails, BREATHE!
DHS Counseling Suite
Website: https://www.fortbendisd.com/domain/2340
Location: 550 Dulles Avenue, Sugar Land, TX, USA
Phone: 2816346255
Twitter: @Dulles_counsel