Sugar Hiding In Plain Sight
Did you know that those healthy strawberries you just ate had added sugar. Sugar is hiding in everything, but not all sugar is bad. Only added sugars are bad, infact natural sugars are good for you. Sugar is hiding in healthy snacks that you thought were good for you.
Even though sugar is bad for you, its hard to find. If you want to contain your sugar usage, one way is to count the sugar in everything you eat. If you count your sugar then you wont cause damages such as liver disease and gum disease. But counting your sugar isn't always as easy as it looks, sugar has over 50 names. Some of those names are corn sweetener,cane crystals,molasses,syrup,honey,fruit juice concentrate, and many more.
Sugar: Hiding in plain sight - Robert Lustig