The key to better living
What should be included in your every day diet
The Dos, Eat foods high in protein and that give you energy.
The Donts, Dont eat food high in sodium such as fries, burgers and any high sodium product as that can lead to a gain in fat and unhealthy lifestyles.
Having a high content of this cholesterol in your body increases the chance of you having a heart attack. It causes sudden blood clots to form resulting in a heart attack
This cholesterol is considered the good cholesterol it is a high-density lipoprotein. High Hdl levels reduce the risk of heart disease.
The order that the body burns its stored energy
Carbohydrates, protein, Fat
How to Eat Healthy and Lose Weight