Squats

Hamstrings, Quadriceps, Gluteus Maximus

Squat Form

- Feet shoulder width apart

- Weight transferred through heels

- Chest Up

- Hips below parallel

Modifications for Squats

- Add Weight

- Squat Jumps

- Door way walk

Top Squat Instructors

Best Squats in the Business

Challenges

- "Bring Sally Up"

- Squat hold

- Max out