Thriving and Not just Surviving:

Coping Strategies for you and your teen

Monday, Nov. 18th 2013 at 7-9pm

6400 Rock Spring Drive

Bethesda, MD

Media Center


7:00 Introduction and opening remarks
7:15 Discussion:Overwhelmed
7:30 Dr Gilbert: Positive Steps to Well Being
7:45 Discussion:Anxiety
8:00 Discussion:Motivation
8:15 Relaxation Techniques and closing remarks
Questions and Answers