Thriving and Not just Surviving:
Coping Strategies for you and your teen
Agenda
7:00 Introduction and opening remarks
7:15 Discussion:Overwhelmed
7:30 Dr Gilbert: Positive Steps to Well Being
7:45 Discussion:Anxiety
8:00 Discussion:Motivation
8:15 Relaxation Techniques and closing remarks
Questions and Answers
7:15 Discussion:Overwhelmed
7:30 Dr Gilbert: Positive Steps to Well Being
7:45 Discussion:Anxiety
8:00 Discussion:Motivation
8:15 Relaxation Techniques and closing remarks
Questions and Answers