Train great.Feel great.
Health and safety rules
It is vital to provide the client with the right equipment and all the relevant information. They need to know any possible hazard that might pop up while working out. This information is needed in-case the client gets injured and it will be the trainers thought for not providing any information. For example if the client was on a treadmill and it was on a high speed and the client didn't know and gets seriously injured in the process, the trainer will get full blame.
Helps you your legs to increase power and helps you to sprint faster
Builds up leg muscles and also release latic acid in your legs
Builds up muscles in your arms and also helps you to grow your muscles