Dietary Guidelines
Destiny Douthit
What do the Dietary Guidelines do for Americans
1. Help people to live longer and healthier.
2. Maintain health problems
3. Diet is anything you eat or drink
Getting Enough Nutrients
1. 4 factors : Age gender, activity level, and if youre trying to lose weight or gain
2. Nutrient dense foods are brocc0li peanuts
How to maintain a healthy weight
Risk Factor:
is an attribute, characteristic or exposure
Health risk for being underweight
1. Anemia
2. Osteoporosis
2 suggestings for loosing weight:
Begin with the right eating habits, and exersise more often.
Suggestions for being physical
1. Active living helps you control your weight and increases your endurance.
2. Teens should get 60 minutes a day
3. Half hour in he morning to exercise and eating healthier choices