Dietary Guidelines

Destiny Douthit

What do the Dietary Guidelines do for Americans

1. Help people to live longer and healthier.

2. Maintain health problems

3. Diet is anything you eat or drink

Getting Enough Nutrients

1. 4 factors : Age gender, activity level, and if youre trying to lose weight or gain

2. Nutrient dense foods are brocc0li peanuts

How to maintain a healthy weight

Suggestions for being physical

1. Active living helps you control your weight and increases your endurance.

2. Teens should get 60 minutes a day

3. Half hour in he morning to exercise and eating healthier choices