MILK

Why you should choose milk By Mohamad. D

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10 facts about milk

1. It takes 78 liters of milk to make an 8kg Stilton cheese.

2. More than 600 million tons of milk are produced each year worldwide.

3. Buffalo milk contains 25 per cent more protein than cow's milk.

4. The average UK dairy cow produced 7,617 liters of milk in the year 2011-12.

5. It takes 29 cups of milk to make a pound of butter.

6. An average cow produces 90 glasses of milk each day.

7. Most cows give more milk when they listen to music.

8. Milk is the best to cool down your mouth after spicy food.

Nutrients in milk

Calcium is used for building bones and teeth and in maintaining bone mass.

Diets rich in potassium may help to maintain healthy blood pressure.

Vitamin D functions in the body to maintain proper levels of calcium and phosphorous.

Milk products that are consumed in their low-fat or fat-free forms provide little or no solid fat.

My favortite drink

I like iced tea but the best iced tea is Caddy Shack by Peace Tea
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Why milk is important

Milk is known for its richness in calcium and thus its importance for your bones, but did you know that milk contains more than 9 other essential nutrients such as protein, carbs, lactose, vitamins, and essential fatty acids. There are also many ways to include milk into your diet such as yogurt cheese and many other foods.
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