Focus on wellness for parents
Please take some time for self-care.
Keeping balance, best we can.
LAUGHING REDUCES STRESS!!
If you have an Academic or learning concerns- Please go to the CPS website https://www.chicopeeps.org or the Stefanik Facebook page.
Parent Resources regarding Coronavirus
Useful websites: https://www.who.int/docs/default-source/coronaviruse/helping-
Food assistance programs that can be found at:
You may qualify for Unemployment benefits and don’t forget to reach out to creditors and landlords to request possible payment extensions.
Mental Health Resources
●Behavioral Health Network (Springfield)-(413) 733-6661 (operating as usual)
●Behavioral Health Network (Holyoke)–(413) 532-8016
●Clinical and Support Options (Northampton)-(413) 586-5555
●Clinical and Support Options (Greenfield)-(413) 774-5411
●Dial 2-1-1 or 211.org (Massachusetts Helpline)
●The Parental Stress Hotline- (800)632-8188 - https://www.parentshelpingparents.org/
●National Parent Helpline -1-855-4APARENT ( (855) 427-2736)
●National Suicide Prevention Life Line (800) 273-8255
●The Crisis Talk/Text Line -Call2Talk: (508) 532-2255 or Text C2T or TALK to 741741
●SAMHSA National Helpline-(800) 662-4357 or https://www.samhsa.gov/find-help/national-helpline
●SAMHSA Disaster Distress Helpline Talk/Text Line – (800) 985-5990 or text TalkWithUS to 66746
●7cups- offers free emotional support. No matter what you are going through you will be heard and
cared for. 24/7 chat - https://www.7cups.com/online-therapy/
●National Domestic Violence Hotline offers help to people experiencing violence in their home during COVID-19 restrictions. There is a hotline, texting service, and webchat service. https://www.thehotline.org/2020/03/13/staying-safe-during-covid-19/ ●Autism Response Team 9am to 5pm in all time zones at (800)-AUTISM2/In Spanish at (888) 772-9050
●The Trevor Helpline-(866)-4-U-TREVOR (488-7386) (Specifically for Lesbian, Gay, Bisexual and Transgender youth and young adults)