High Blood Pressure

Heart Disease


Sleep Apnea

Joint Problems

Sedentary Lifestyle

A sedentary lifestyle is damaging to health and bears responsibility for the growing obesity problems. Another word for sedentary lifestyle is "Couch Potato". Inactivity and being overweight go hand in hand. In our muscle cells, there are more insulin receptors than fat cell, so if a person decreases their exercise, their insulin would decrease causing fat cells to increase.

Effects of type II diabetes and risks for developing it

Type two diabetes is something that happens OVERTIME, this is why it’s different from type one because it happens overtime and it effects adults

risks: overweight, high blood pressure and high cholesterol, family history of diabetes, "too much fat, not enough fiber, and too many simple carbohydrates" all contribute to diagnosis, and high triglyceride levels

  • Heart attacks and strokes due to clogged blood vessels
  • Untreated, it hamper the kidneys’ ability to filter waste products because it causes them to work harder to filter the large amounts of blood brought from high blood-sugar levels. Vision problems because of vessel damage around the eyes, foot problems due to poor circulation
  • If you don’t take care of yourself when you are diagnosed with type 2 diabetes, you can develop skin disorders because of lack adequate blood flow throughout the body oral problems due to diabetes cause of dry mouth

Average Vital for Adults

Heart Rate: 73-76

Pulse Rate: 60-100 Beats per Minute

Blood Pressure: 90/140 mmHG

Weight: 125-150 Pounds

Height: 5' 4"- 6' 0"

Temperature: 97.8 Fahrenheit

BMI: 18.5 – 24.9

Respiration Rate: 12 to 16 Breaths per Minute

(Average Adult Age)