We all do it. Avoiding a task in favor of doing something more enjoyable. What can we do to change this behavior?

Which option is best for you to over come your procrastination?

While both are similar and have the capabilities of working with the client to overcome the behavior, CBT is a more modern approach that is a merging of both cognitive and behavior therapies but looks into more then just the learned behavior. It takes into account thoughts and feelings which are important to explore, especially in procrastination and what are the feelings behind avoiding that particular task.