5 ways to a Healthy Lifestyle

by keith and karl

Get active each day

Get out instead of being sedentary and have fun.
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Choose water as a drink

Always drink water instead of soft drinks.
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Eat more fruits and vegies

It is good for your body and musceles.
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Turn off the tv or computur and get active

It will make your body fit.
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Eat fewer snacks and select healthier alternatives

Don't eat to much fat food and eat fruits and vegies.

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