5 ways to a Healthy Lifestyle
by keith and karl
Get active each day
Get out instead of being sedentary and have fun.
Choose water as a drink
Always drink water instead of soft drinks.
Eat more fruits and vegies
It is good for your body and musceles.
Turn off the tv or computur and get active
It will make your body fit.
Eat fewer snacks and select healthier alternatives
Don't eat to much fat food and eat fruits and vegies.